The Amazing Benefits of Intermittent Fasting

Adults in their mid-thirties today often experience feelings of fatigue and sluggishness more often than those the same age did decades ago. While many have a good reason to be tired due to working long hours or not getting enough sleep because of a newborn in the house, there are others who struggle to find the reason for their fatigue. Many may visit their physician to explore the issue further, only to find out that they couldn’t be healthier. One solution that some individuals have found is intermittent fasting.

What Is Intermittent Fasting?

Intermittent fasting is a new phenomenon that is currently one of the most talked about health and fitness trends. The process involves alternating cycles of eating and fasting. Studies show that this form of fasting can lead to weight loss, protect against diseases, improve metabolic health, and prolong an individual’s lifespan.

Excerpted from Influencive

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