Weight Loss

How Accurate Are Body Fat Scales?

January 24, 2023

If you’re exercising regularly, making healthy food choices, and not seeing the scale budge, it may be time to assess your body fat percentage. When you’re trying [...]

Does the Blood Type Diet Really Work?

January 24, 2023

With so many diet options out there, wouldn’t it be nice to know if there was one that was really made for you? The blood type diet makes an appealing claim: Get [...]

Should You Drink Water During Fasting?

December 28, 2022

Are you confused about what you should drink while fasting and trying to determine whether it is safe to drink water? Read on. In recent years, fasting has gone from being a [...]

What is the Mayo Clinic Diet?

December 20, 2022

Just like clothes go in and out of fashion, different diet trends (even items considered the best diets for weight loss) usually don’t stick around forever. However, [...]
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