Are You Making These Intermittent Fasting Mistakes?
Avoid common intermittent fasting mistakes such as consuming low calories or reduced water consumption if you’re trying to lose weight in a healthy way. Many people [...]
Weight Loss
What’s the Best Way to Prevent Saggy Skin After Weight Loss?
If you are wondering how to tighten skin after weight loss, these 5 tips can help you improve the appearance of your skin and get rid of this problem. You may dream of having [...]
Should You Try Intermittent Fasting?
What is intermittent fasting all about, and why is this eating technique gaining so much attention? We’ve assessed what the evidence has to say about the possible [...]
Can Lack of Sunlight Affect Belly Fat?
Daily exposure to sunlight is essential for a healthy mind and body. During the summer, you’ve likely spent hours outside hiking new trails, vacationing, exercising [...]
Can Cutting Sugar Help Obese Kids?
Obesity has become a plague that is sweeping the United States. Approximately one third of American adults are obese, and the prevalence of obesity in children and [...]
Does Collagen Help with Weight Loss?
Collagen is well known for helping to provide structure, support, and strength to your skin, muscles, and bones — but does collagen help with weight loss? As we get older, [...]
What’s the Deal With 18:6 Intermittent Fasting?
We’re lucky enough to live in an age where almost everything is customizable to our personal preferences. From our beauty products to the way we travel, we get to pick [...]
How Does Fiber Help With Weight Loss?
Fiber may not be as trendy a term as keto, paleo, or flexitarian—hey, it makes us think of bran muffins and carpet fibers, too!—but let’s [...]
Is Losing Weight an Important Health Goal?
Accepting your body as it is and stopping all the dieting may sound great, but would doing so hurt your health? Advertisements, pop culture and even doctors can talk about [...]
How Can Intermittent Fasting Help Women Over 40?
Some popular diet plans for postmenopausal women recommend intermittent fasting. But is it safe and effective for women over 40? When intermittent fasting (IF) was first [...]
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