Weight Loss

Is Protein Good for Weight Loss?

May 12, 2022

While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. [...]

Is BMI an Obsolete Measure?

May 5, 2022

The World Health Organization (WHO) defines obesity as an abnormal or excessive accumulation of body fat that implies health risks. It has now reached epidemic proportions. [...]

Should We Be Eating Three Meals a Day?

April 21, 2022

The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health? It’s likely you eat three meals a day – modern life is [...]
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