Weight Loss

When Lisa Rees took her first dose of weight-loss medication in April, she hoped she would end up losing a few kilograms. What she did not expect, though, was the side effect [...]

If you ask registered dietitians what is the best diet for men, you’ll be met with a chorus of “none!” That’s obviously not what a guy wants to hear if they’re [...]

Obesity and excess weight are major global health challenges. Several technological solutions, including mobile apps, have been developed to help people lose weight, many of [...]

Many of us would like to shed a few kilos, and keep them off. This has never been more relevant, as three years of pandemic living has resulted in some of us putting on [...]

Weight loss no longer has to be an exhausting uphill battle. Glucagon-like peptide-1 (GLP-1) drugs – sold under brand names such as Ozempic, Wegovy and Mounjaro – have [...]

Ever feel like your favorite jeans fit a little snugger, even though your eating habits haven’t changed? Or maybe you’ve started to notice that your evening walk and [...]

Why What You Eat Usually Does the Heavy Lifting: When people think about weight loss, exercise often gets all the credit. However, it’s your diet that makes most of the [...]

With the heat of summer in full swing, doctors are warning about increased health risks for Americans taking diabetes and obesity GLP-1 medications. “The [...]

The latest viral trend taking over social media has people turning to gelatin, dubbed “nature’s Ozempic,” to curb their appetites without a GLP-1 [...]

You do it every day without a second thought, so it may be surprising to learn that this innate action is actually a powerful tool to help you reach your weight loss [...]