How to Avoid Weight Gain Over the Holidays

For many, the holidays are a time when you give yourself a get-of-jail-free card in terms of diet. But no matter how many times you tell yourself that the calories in that second piece of pumpkin pie don’t count because it’s Thanksgiving, the fact of the matter is that they do, and you might be feeling some regret by the time January rolls around. We talked to Dr. Jonny Bowden, a nutritionist and weight loss expert, about how to end the holidays at the same weight you started them.

Here are Bowden’s top two tricks to avoid weight gain:

1. Write down what you plan on eating before your meals.

Excerpted from Business Insider

Read Full Article