Weight loss is a journey, and there are many roads to take when working towards your #Goals. One of the tried and true routes toward shedding pounds and pumping up your health quotient is cardio. But just how much cardio does it take to lose weight?
- increase your heart rate and keep it in an aerobic zone (about 50%-70% of your max heart rate).
- increase your breathing and get you breaking a sweat
- use large muscle groups (like your upper body or legs)
Excerpted from Greatist