Cures From the Kitchen

What is the Best Hour to Eat Lunch?

November 22, 2023

Is there a sweet spot for lunchtime? There sure is: A doctor and a nutrition expert explain that when you eat is just as important as what you eat. Lunchtime should be a [...]

Is Eating While Standing Bad for You?

September 21, 2023

Eating while standing up may have some benefits such as faster digestion and some loss of fat over time. However, it may also cause bloating and increase your hunger, which [...]

Is Coffee Making You Smart?

July 13, 2023

Coffee’s ability to boost alertness is commonly attributed to caffeine, but new research suggests there may be other underlying mechanisms that explain this [...]

Should You Be Using Echinacea?

March 23, 2023

Echinacea is a group of plants that are rich in antioxidants and may help support immunity. They’re available in several different forms, which vary in terms of recommended [...]
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