Cures From the Kitchen

What’s the Best Time to Eat Lunch?

April 2, 2025

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses [...]

How Can Time-Restricted Eating Help You?

March 6, 2025

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, [...]

Is BMI Good for Anything These Days?

January 8, 2025

Many experts, over many years, have questioned the value of using body mass index (BMI) to determine a patient’s health status. “A person’s health is influenced by a [...]
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