Cures From the Kitchen

Even though winter is quickly coming to an end, many Americans are still dealing with lingering winter blues. This can translate to low motivation, mood, and energy [...]

Drastically cutting back on ultra-processed foods could lead to significant health improvements, including having more energy and losing weight. Ultra-processed foods—sweet [...]

Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just an essential macronutrient, but also the [...]

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, clean eating, the keto [...]

It is 2025, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs, and fats—they get all the attention. Fiber, on [...]

Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For longevity, cardiologist Lauren Dal Farra, [...]

A new study led by researchers at the University of Otago, Faculty of Medicine – Christchurch Ōtautahi, has revealed that the skin’s ability to produce collagen and [...]

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes. When the nights draw in, the leaves fall off [...]

Healthy Holiday Eating: Why It Matters: The holidays bring joy, family, and plenty of food—but they can also lead to overeating and weight gain. With mindful strategies, [...]

Getting older means that eating certain nutrients becomes more of a priority to help support essential functions, like muscle growth and digestion. To help you achieve an [...]