A weight loss buddy can help you stay on track with weight loss goals. They are also someone to lean on emotionally during weight loss struggles. To find a buddy, identify [...]
Make an Effort to be Mindful Can you consistently identify your physical and mental state? (“I’m craving chocolate cake because I’m in a bad mood, and I [...]
Countless research studies have shown the benefits of intermittent fasting, and now Harvard scientists have closely examined its impact on the aging process. Intermittent [...]
If I had to name one thing that gets me in the most trouble as the editor of a money website, it would have nothing to do with wasteful things I’ve spent on, or [...]
Do you have good intentions about diet first thing in the morning, but by 3pm you’re reaching for something sweet? By evening, you’ve given up and eaten dessert, only to [...]
Sharing the triumphs and tribulations of your weight loss journey with other members of an online virtual support community plays an important role in achieving success, [...]
If you think that a couple of sessions at the gym will help to work off those Thanksgiving pounds, think again. A new study shows that when it comes to losing weight, [...]
With busy and stressful lives, healthy eating can often take a back seat. However, a healthy diet is integral to feeling good and stop you feeling run down and sluggish. [...]
Matcha is everywhere lately, but it’s not (quite) the same as green tea. The trendy ingredient undergoes a different farming process and comes in a powder instead of [...]
Your metabolism plays an important role in your body’s ability to convert the food you eat into energy, and you’ve probably alternatively loved and hated it at different [...]