Can Intermittent Fasting Help Balance Your Hormones?

Amy Shah, M.D., is a nationally renowned functional medicine doctor and trained ayurvedic practitioner. She’s also one of the lauded instructors in our first-of-its-kind Advanced Functional Nutrition Program, where we bring the best minds in nutrition together to dive deep into the healing power of food. You can find out more about Dr. Shah, the rest of the faculty (including groundbreaking doctors like Mark Hyman and Frank Lipman), and this revolutionary training here.

Over the last thousand years, our meals have gotten closer and closer together to the point where many people eat late at night and then eat breakfast first thing when they wake up in the morning.

This isn’t how our bodies were designed to eat, and it’s not what will promote optimal functioning.

Excerpted from

Read Full Article