Zumba. TRX. P90X. Pump. Spinning. Yogalates. Beach Body Insanity. The list goes on and on! With so many choices, how can you pick an exercise or workout that will burn the most fat, the fastest? In today’s article, you’re going to learn exactly how to make your own fat-burning workout to ensure that you burn fat as fast as possible.
What Are the Different Types of Fat-Burning Workouts?
The majority of workouts that advertise themselves as high calorie-burning events can be broken down into three different categories: cardio, resistance training, and cardio plus resistance training.
Excerpted from quickanddirtytips.com