Is Your Diet Causing Muscle Loss?
When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your [...]
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Can You Weight Lift Your Way to Weight Loss?
Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving. Instead, [...]
Will Combining Cardio With Weights Help You Live Longer?
Separately, aerobic exercise and strength training can help you live a longer, healthier life—but combining the two may provide even more benefits, new research shows. Two [...]
Are Weights the Best Weapons to Fight Obesity?
People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results. Despite the commonly held belief aerobic [...]
Is Strength Training the Key to Long-Term Health?
Does strength training deserve a bit more credit for its role in long-term health? Evidence continues to point to the benefits of muscle-building exercise, and a new [...]
Can Strength Training Improve Your Sleep?
If you’re looking to up your workout’s sleep-boosting effects, try strength training, new data says. Also known as resistance training, it helps [...]
Is it Exercise That Unlocks Human Longevity?
Parents who drop their kids off with Grandma while they work the late shift know: old age comes with a hidden benefit for our species that is very much to our evolutionary [...]
How Long Does It Take to Build Muscle?
Everyone knows that bulking up and building strong muscles doesn’t happen overnight. But if after weeks of working hard in the weight room, you flex in the mirror and [...]
What Are the Best Exercises for a Better Sleep?
When you think of exercising for better sleep, yoga probably comes to mind first. While yoga can definitely promote deeper sleep and help you fall asleep faster, other [...]
Can Lifting Weights Help Your Nervous System?
Gym-goers may get frustrated when they don’t see results from weightlifting right away, but their efforts are not in vain: the first few weeks of training strengthen [...]
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