Is Your Diet Causing Muscle Loss?

July 21, 2023

When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your [...]

How Long Does It Take to Build Muscle?

June 17, 2021

Everyone knows that bulking up and building strong muscles doesn’t happen overnight. But if after weeks of working hard in the weight room, you flex in the mirror and [...]
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