burn

Stop Heat Stroke Before it Starts!

July 21, 2022

Heat-related sickness is top of mind today for many people around the world not used to coping with extreme heat. When the body’s temperature rises faster than it can [...]

Want to Run For Weight Loss? Try This!

April 1, 2021

Running is not only great for your cardiovascular system and mental health, but it can also help you lose weight. How much you need to run to see results depends on several [...]

Does Intermittent Fasting Work?

January 6, 2021

When it comes to nutrition and diet, we’re all looking for short-cuts. Too many of them lead to yo-yo dieting, plans without gains, and lots of expensive workout equipment [...]

Which Workouts Burn the Most Calories?

February 13, 2019

Running is one of the most simple athletic endeavors humans can do, mainly because no equipment is needed—technically not even shoes (though our 21st century living [...]

Want to Burn Fat? Try Soup!

December 4, 2018

Theoretically, having more choices is a good thing. But when ordering a coffee at Starbucks is like doing a mini-dissertation in some vaguely Romantic language, and when [...]
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