But if you are heavy, exercise is important. Workouts will help you to lose weight, can help you to change the way you feel about yourself, boost your mood, improve your health, and make daily activities more comfortable.
So how do you get started? Use this guide to choose a workout that you might enjoy. Then check your local community center, hospital, health club, or neighborhood center to find an exercise program to suit your needs.
Excepted from verywell.com