Does Your City Support an Active Lifestyle?
Out of the 100 biggest U.S. cities, Honolulu, San Francisco, and New York do the most to promote healthy habits, according to a new study. At the very bottom of the list: [...]
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Is Exercising in the Morning Better for Your Heart?
Although exercise is always generally good for health, a large new prospective study finds that one particular time of day may offer the greatest benefit when it comes to [...]
Are Quick Bursts of Vigorous Activity the Key to Longevity?
Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang [...]
Will Combining Cardio With Weights Help You Live Longer?
Separately, aerobic exercise and strength training can help you live a longer, healthier life—but combining the two may provide even more benefits, new research shows. Two [...]
What Exercise Burns the Most Calories?
Whether you like to go for a nice daily stroll or hit the gym hard, there’s a chance you’ve been curious about the amount of calories various workouts burn. And [...]
How Can Runners With Larger Bodies Run Safely?
Running is an extremely popular form of exercise, for good reason. It’s fun, requires minimal equipment and can be done pretty much anywhere. But people with overweight [...]
Can You Get the Benefits of Exercise in a Pill?
Researchers at Baylor College of Medicine, Stanford School of Medicine and collaborating institutions report today in the journal Nature that they have identified a [...]
Can You Walk Your Way to Healthier Knees?
A new study published today in Arthritis & Rheumatology led by researchers at Baylor College of Medicine reveals that walking for exercise can reduce new [...]
What’s the Best Way to Start Running?
As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where you think you should be,’ says [...]
What’s the Best Way to Maximize Winter Workouts?
Losing weight or maintaining a fitness level is never easy. During winters, when we tend to become less mobile, our metabolism rate drops and digestion slows down. All these [...]
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