A Seattle-based technologist said he got hooked on a running routine, improved his health, and lost 26 pounds — not with the latest fitness-influencer program or big-box [...]
Briskly walking 8,000 or more steps each day of the week is associated with a significant decrease in all-cause and cardiovascular mortality. A new study finds, however, that [...]
Just like your natural melatonin levels fall and rise at certain times of the day, so does your blood sugar. After you eat, your blood sugar increases, and the [...]
Out of the 100 biggest U.S. cities, Honolulu, San Francisco, and New York do the most to promote healthy habits, according to a new study. At the very bottom of the list: [...]
Although exercise is always generally good for health, a large new prospective study finds that one particular time of day may offer the greatest benefit when it comes to [...]
Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang [...]
Separately, aerobic exercise and strength training can help you live a longer, healthier life—but combining the two may provide even more benefits, new research shows. Two [...]
Whether you like to go for a nice daily stroll or hit the gym hard, there’s a chance you’ve been curious about the amount of calories various workouts burn. And [...]
Running is an extremely popular form of exercise, for good reason. It’s fun, requires minimal equipment and can be done pretty much anywhere. But people with overweight [...]
Researchers at Baylor College of Medicine, Stanford School of Medicine and collaborating institutions report today in the journal Nature that they have identified a [...]