Does Exercise Lead to Weight Loss?

October 19, 2023

For those who are overweight, the health benefits of losing weight are numerous – and exercise is a great way to improve fitness at the same time. Being a healthy weight [...]

Should You Run While Taking Ozempic?

September 14, 2023

The diabetes drug Ozempic and similar prescription weight management drugs like Wegovy are getting lots of buzz–from millions of mentions on social media to rumors that [...]

Can ChatGPT Turn You Into a Runner?

May 18, 2023

A Seattle-based technologist said he got hooked on a running routine, improved his health, and lost 26 pounds — not with the latest fitness-influencer program or big-box [...]

Can Walking Lower Your Blood Sugar?

February 1, 2023

Just like your natural melatonin levels fall and rise at certain times of the day, so does your blood sugar. After you eat, your blood sugar increases, and the [...]
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