run

What’s the Best Way to Start Running?

May 5, 2022

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where you think you should be,’ says [...]

Does Your Sleep Impact How You Walk?

November 11, 2021

On our list of healthy lifestyle aspirations, getting enough sleep every night is probably near the top. And that’s no surprise — according to the Sleep [...]

Is Exercise the Wonder Drug for Aging?

October 13, 2021

If you could do one thing to improve your longevity, your physical health and your state of mind as you age, it’s as simple as this: move. Studies have shown regular [...]

How Many Steps a Day Should You Take?

September 15, 2021

The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health. Middle-age [...]
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