Can You Lose Weight by Doing Yoga?
From improving flexibility to helping manage stress, the benefits of regularly practicing yoga are vast. Plus, yoga is easy for beginners to pick up and you can adapt the intensity and difficulty level of poses as you continue along your fitness journey.
While the most significant benefits of yoga are an improved mind-body connection and increased physical strength, you may be wondering if doing yoga can help you lose weight. When practiced consistently and paired with a well-balanced diet, yoga can also be a tool to assist with weight management — but the reason why goes far beyond just burning calories and building muscle. Here is everything you need to know about yoga for weight loss, according to professional yoga instructors.
Can yoga help you lose weight? Any type of regular physical activity can play an important role in weight management, and yoga offers an approachable and enjoyable form of movement. “While not the main benefit of yoga, it is possible to lose weight with a consistent practice,” says Beachbody Super Trainer Elise Joan, who has been certified by the Yoga Alliance since 2004. “That’s because yoga creates more lean muscle in the body, and that process temporarily raises your body’s resting metabolic rate, helping you burn more calories and fat.”
Excerpted from Good Housekeeping
