Is Stretching Now Underrated?
For many, stretching is the fitness equivalent of awkward small talk. It’s the opening act, the thing you tolerate because you know it will be over soon. Others have [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
stretch
Do You Really Need a Gym to Get Strong?
Thanks to fitness influencers who record every single squat and gym bros who hog the weights, it’s all too easy to feel a sense of “gymtimidation” while [...]
What’s More Important: Balance or Strength?
People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the [...]
Can You Lose Weight by Doing Yoga?
From improving flexibility to helping manage stress, the benefits of regularly practicing yoga are vast. Plus, yoga is easy for beginners to pick up and you can [...]
What Types of Exercise Reduce Inflammation?
Inflammation is a word that gets thrown around a lot—and for good reason. When inflammation is chronic (rather than acute), meaning it’s slow, cumulative, and lasting [...]
What Are the Best Exercises to Reduce Inflammation?
Inflammation is a word that gets thrown around a lot—and for good reason. When inflammation is chronic (rather than acute), meaning it’s slow, cumulative, and lasting [...]
What’s the Best Way to Fix Your Muscle Imbalances?
They may seem like NBD, but muscle imbalances can up your injury risk in and out of the gym. Here’s how tweak your training to keep these disparities at bay. Even if [...]
Can Yoga Help You Lose Weight?
It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too? Can yoga help you lose weight? There’s plenty of evidence to suggest it can [...]
New to Stretching? Try This!
Do you feel stiff and lethargic in the morning, even after a good night’s sleep? You’re not alone. “Whenever you’re inactive for long periods of time [...]
What’s the Best Way to Exercise for Better Balance?
In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you [...]
copyright © skinny news 2024
