Is Stretching Now Underrated?

March 27, 2024

For many, stretching is the fitness equivalent of awkward small talk. It’s the opening act, the thing you tolerate because you know it will be over soon. Others have [...]

How Important is Mindful Eating?

October 25, 2023

A heart-healthy lifestyle is achievable through the combination of mindful eating and Yoga. Here are diet and exercise tips by experts. In today’s fast-paced world, [...]

Are You Practicing Enough Self-care?

May 18, 2023

If you’re feeling overwhelmed and stressed out, it’s important to take care of yourself. Self-care is the practice of engaging in activities that promote physical, [...]

Can You Lose Weight by Doing Yoga?

March 1, 2023

From improving flexibility to helping manage stress, the benefits of regularly practicing yoga are vast. Plus, yoga is easy for beginners to pick up and you can [...]

Can Yoga Help You Lose Weight?

August 24, 2022

It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too? Can yoga help you lose weight? There’s plenty of evidence to suggest it can [...]

New to Stretching? Try This!

May 18, 2022

Do you feel stiff and lethargic in the morning, even after a good night’s sleep? You’re not alone. “Whenever you’re inactive for long periods of time [...]
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