Can Eating Yogurt Jumpstart Weight Loss?

Making yogurt a daily healthy eating habit is always a good idea. The benefits of this tasty, creamy snack are endless. According to WebMD, yogurt that contains active cultures could give your gut health a nice little boost, helping with constipation and even lactose intolerance. This nutrient-dense treat is also a stellar source of calcium and protein, according to Harvard T.H. Chan School of Public Health. Yogurt is even a great option to grab and enjoy if you’re looking to lose weight. So we’ve rounded up the best yogurt habits for weight loss, according to an expert. Get ready to take your healthy snacking game to the next level.

Eat This, Not That! chatted with Lauren Manaker, MS, RDN, LD, CLEC, an award-winning registered dietitian, book author, and recipe developer who sits on our Medical Expert Board. She explains, “Yogurt can be a fantastic food to include in a weight loss-supporting diet. It contains high-quality protein and, depending on which one you pick, it can have some satiating fat, too. It is versatile, economical, and delicious. Many yogurts contain live and active cultures, which can help support healthy and diverse gut microbiota. This may, in turn, help support weight loss goals.”

What are the benefits of yogurt? Research links yogurt consumption to reduced or improved body weight. A study performed by the University of Tennessee revealed that participants who consumed three servings of fat-free yogurt on a daily basis—within a reduced-calorie diet—dropped 61% more fat and 22% more body weight than individuals who just cut back on calories. The individuals who ate yogurt also experienced a whopping 81% decrease in belly fat when compared to the calorie-cutting group, according to WebMD.

Excerpted from Eat This, Not That!

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