Is Exercise More Important than Body Fat?
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Keeping body fat in check and getting plenty of exercise are both proven ways to improve health. But the latter may help you recover faster after a stroke, a new study suggests.
The new research, published online in the journal Neurology, found that people who exercised vigorously—defined here as playing sports, doing heavy housework or working a job that requires physical labor—at least three times a week were more likely to be independent both before and after having a stroke, compared to people who exercised less.
Excerpted from time.com
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