dairy

Should You Become a Flexitarian?

April 19, 2023

Between 2014 and 2018, Americans who converted to a vegan diet exploded by 600%. Remarkably, 71% of Americans have tried at least one plant-based meat alternative, sending [...]

Can Eating Yogurt Jumpstart Weight Loss?

November 16, 2022

Making yogurt a daily healthy eating habit is always a good idea. The benefits of this tasty, creamy snack are endless. According to WebMD, yogurt that contains active [...]

What Are the Best Non-Dairy Milk Options?

November 8, 2022

Various people opt for non-dairy milk for various reasons. The main reasons for opting for vegan milk would be if someone is lactose intolerant, allergic to regular milk or [...]

Plant vs. Animal Protein: Which is Best?

August 31, 2022

Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat. We’ve all heard about the [...]

What Are the Health Benefits of Yogurt?

April 14, 2022

Humans have consumed yogurt for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been [...]

Can Yogurt Help Manage Blood Pressure?

December 16, 2021

Whether it’s a dollop on your morning cereal or a simple snack on the go, a daily dose of yoghurt could be the next go-to food for people with high blood pressure, [...]

Is Butter a Carb?

September 2, 2021

In the movie Mean Girls, Regina George—who, due to some shenanigans, is attempting to lose weight via a high-carbohydrate diet—famously asks her clique if butter is [...]

Can Meat Increase Your Risk of Cancer?

October 29, 2020

Our diet, directly or indirectly, determines our state of health. While diseases like diabetes and heart ailments have been associated with imperfect diets, cancer had not [...]
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