What Are the Best Foods to Nourish Your Skin in Winter?

The winter season can be damaging to your skin in a variety of ways. The dry, chilly air causes the skin to become dry, flaking, and itchy. So, it becomes all the more important to look after your skin throughout the colder months. However, despite trying a variety of cosmetic routines, you may still find it difficult to retain moisture in the skin. So, what are your options? It may be time to make some dietary changes, as food plays an important role in maintaining skin health during the winter months.

Here’s a list of 5 foods that you can include in your daily diet to nourish the skin in winter.

  1. Jaggery: A number of sweets are prepared with jaggery or gur in many Indian households during winter. This is because jaggery is not just a healthy alternative to sugar but is also known to produce heat in the body to keep it warm in winter. For some of the best jaggery recipes, click here. And in case you find it too tiresome to make sweets or desserts to savour jaggery, fret not. You can just have a small piece of it after meals.

Excerpted from NDTV Food

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