yogurt

Can Eating Yogurt Jumpstart Weight Loss?

November 16, 2022

Making yogurt a daily healthy eating habit is always a good idea. The benefits of this tasty, creamy snack are endless. According to WebMD, yogurt that contains active [...]

What Are the Health Benefits of Yogurt?

April 14, 2022

Humans have consumed yogurt for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been [...]

Which Foods Increase Inflammation Most?

February 24, 2022

Anyone who wants to embrace healthy eating can’t go wrong by tracking what foods in their diet can lead to inflammation. According to The Cleveland Clinic, [...]

Can Yogurt Help Manage Blood Pressure?

December 16, 2021

Whether it’s a dollop on your morning cereal or a simple snack on the go, a daily dose of yoghurt could be the next go-to food for people with high blood pressure, [...]

Can Gut Bacteria Accelerate Aging?

October 22, 2021

The body’s constellation of gut bacteria has been linked with various aging-associated illnesses, including cardiovascular disease and type 2 diabetes. Now a study has [...]

Can Yogurt Help You Lose Weight?

May 14, 2020

Yogurt is a fermented dairy product that’s enjoyed worldwide as a creamy breakfast or snack. Moreover, it’s associated with bone health and digestive benefits. Some [...]

Do You Eat Yogurt Every Day?

November 22, 2019

Lung cancer is the leading cause of cancer death in America. And although smoking is an obvious culprit, up to 20 percent of people with lung cancer have [...]

Want to Lose Weight? Snack On This!

February 19, 2019

Trying to lose weight does not mean that a person has to give up all snacks. Certain snack foods, such as almonds and hummus, can help a person reach their weight loss goals. [...]

Can Probiotics Help You Lose Weight?

November 1, 2017

Heidi Borgeraas, Ph.D., from the Vestfold Hospital Trust in Tønsberg, Norway, and colleagues examined the effects of probiotic supplementation on body weight, BMI, fat [...]
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