Is Magnesium the Key to Longevity?
According to Dr. Kim Yawitz, magnesium is a compound that is involved in more than 300 different chemical reactions in the body. This includes repairing DNA and producing energy. All of these chemical reactions are vital for the body to repair and protect itself. Too little is linked to severe health risks, and having enough in your body might be the key to a longer, healthier life.
What is magnesium, and why is it so important? Magnesium is a mineral that is vital for the proper day-to-day functioning of the body. As the fourth most abundant mineral in the body, it helps with a wide variety of bodily functions. One of its most important functions is that of supporting the bones and bone structure.
Besides being important for the proper growth and maintenance of bones, it is also required for the proper function of nerves and muscles. It is also prevalent in the stomach, where it helps to neutralize stomach acid and move stools through the intestine. Mostly, we get it from our diets. However, many of us are not getting enough of it, and deficiency is no laughing matter.
Excerpted from Longevity
