magnesium

Can Supplements Help You Age Better?

April 21, 2022

Can taking certain supplements regularly magically increase your lifespan? It’s complicated. Or as Kim Yawitz, R.D., more sums it up: “The five most [...]

Can Magnesium Help You Sleep Better?

July 30, 2020

Most of us have a cabinet full of supplements that at some point, get neglected. Whether it’s because you fell out of your routine or you forgot why you even [...]

Is Magnesium Necessary for Weight Loss?

December 31, 2019

Vitamins and minerals are essential for our body to function properly. Every nutrient we get either from plant or animal-based food products has its specific role to play in [...]

Is Yogurt Healthy?

February 27, 2017

Yes, go ahead and add yogurt to your healthy foods list if you haven’t already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack [...]