The intermittent fast It has become a very recurring activity among all those who want to lose weight because it consists of abstaining from food consumption for a certain period to reach a specific goal. Specialists affirmed that it is a process which, despite the fact that it has a lot of prejudices has big Benefits for the Health if it is carried out correctly, which results in the best way if schedules are established to do it.
It is very important to note that to make the intermittent fasting It should be supervised by a specialist in the field such as a nutritionist, since the bad practice of this would bring serious consequences to the Health of the body.
What is the best time to do intermittent fasting? Experts in the field recommend establishing Schedule to perform the intermittent fasting based on the lifestyle, since if the person feels good with said time and it is adapted to your way of living, this will potentiate the effects, especially when losing weight, since there is no type of stress that paralyzes the objective.
Excerpted from D1 Softball News