Are You Making These Fitness Mistakes?
January is a familiar time for goal setting, brainstorming, and committing to new things, particularly health and fitness goals. But where many people go wrong—and what sets them up to abandon their plan almost immediately—is that they choose goals that don’t make sense for them. (BTW, it’s OK to quit your New Year’s resolutions sometimes.)
This year, I want to help you avoid that. So I’m going to outline the biggest mistakes I see people make when it comes to setting fitness goals, specifically. Then, I’m walk you through a process for setting goals that will allow you to achieve more than you ever thought possible.
Mistake #1: Treating your body like the enemy.
Simply put: When you fight against your body, it’s going to fight back.
Excerpted from Shape
