Weight Loss Workouts For Your Lunch Break!

“If you’ve got time, this is the most complete option,” says trainer Adam Wakefield. “It will build strength and muscle, but also burn fat. Do four workouts like this a week and change the exercises each workout.”

Front squat

Sets 3 Reps 6 Rest 60sec

Hold a barbell at the top of your chest with your palms facing up and your elbows as high as possible. Lower into a squat until your thighs are parallel with the floor, then drive back up.

Barbell deadlift

Sets 3 Reps 6 Rest 60sec

From standing, bend at the knees and reach down to grasp a barbell with your hands shoulder-width apart. Keeping your back straight, lift the bar explosively to your mid-thighs by using your legs and pushing your hips forwards. Then lower it slowly back to the ground.

Bench press

Sets 3 Reps 8 Rest 60sec

Lie on your back on a bench and grip the bar with your hands a little wider than shoulder-width apart. Bring the bar down to your chest as you breathe in, then push it back up as you exhale.

Excerpted from Coach

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