Tired of racking up miles on the treadmill and still not hitting your goals in the gym? You’re not alone. Recently, many women have sprinted away from traditional [...]
Wondering how habit trackers work? A mental health expert gives the rundown and offers advice on whether these behavior tracking apps are right for you and your wellbeing. [...]
When you’re ready to slim down, you want to make it happen now. But most health experts say rapid weight loss isn’t the way to go. It can sabotage your long-term weight [...]
When you have a weight loss goal, you probably break out the scale first. After all, it’s one of the easiest ways to measure your progress. But, there are limitations [...]
All of us have made the right decisions for the wrong reasons at some point in time or the other. Choosing to exercise and diet for weight loss would top that list. Making [...]
If you find the neverending stream of fitness advice on the ’gram overwhelming, um, hi, same. Whether you want to run a record number of miles, get into strength [...]
Combating unnecessary weight gain and cutting down on stubborn fats is definitely a task. But if you have a loving partner then it sure makes things a bit more easier and [...]
If you want to make positive changes in your life, try building on a lesson many of us learned in 2020: Hold yourself accountable. The notion of accountability — to [...]
Whether you want to run a marathon, eat more healthfully or just get off the couch a little more, “for the majority of people, setting a goal is one of the most useful [...]
Monday may be the most unloved day of the week. For many people, it represents returning to work after the relaxation of the weekend. But Mondays also may be the best [...]