goals

Would You Benefit from a Habit Tracker?

January 13, 2022

Wondering how habit trackers work? A mental health expert gives the rundown and offers advice on whether these behavior tracking apps are right for you and your wellbeing. [...]

Is It Bad to Lose Weight Too Quickly?

October 7, 2021

When you’re ready to slim down, you want to make it happen now. But most health experts say rapid weight loss isn’t the way to go. It can sabotage your long-term weight [...]

Is Weight Loss the Wrong Fitness Goal?

May 20, 2021

All of us have made the right decisions for the wrong reasons at some point in time or the other. Choosing to exercise and diet for weight loss would top that list. Making [...]

What Is an Accountability Buddy?

January 14, 2021

If you want to make positive changes in your life, try building on a lesson many of us learned in 2020: Hold yourself accountable. The notion of accountability — to [...]

This Year, Try Micro-Resolutions

December 31, 2019

If you’ve ever tried to make a New Year’s resolution, chances are you didn’t stick with it past February, much less the whole year. That used to be me, too. [...]
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