Is Losing Weight an Important Health Goal?
Accepting your body as it is and stopping all the dieting may sound great, but would doing so hurt your health? Advertisements, pop culture and even doctors can talk about [...]
goals
Can Weight Training Help With Weight Loss?
Tired of racking up miles on the treadmill and still not hitting your goals in the gym? You’re not alone. Recently, many women have sprinted away from traditional [...]
Would You Benefit from a Habit Tracker?
Wondering how habit trackers work? A mental health expert gives the rundown and offers advice on whether these behavior tracking apps are right for you and your wellbeing. [...]
Is It Bad to Lose Weight Too Quickly?
When you’re ready to slim down, you want to make it happen now. But most health experts say rapid weight loss isn’t the way to go. It can sabotage your long-term weight [...]
What’s the Difference Between Weight Loss & Fat Loss?
When you have a weight loss goal, you probably break out the scale first. After all, it’s one of the easiest ways to measure your progress. But, there are limitations [...]
Is Weight Loss the Wrong Fitness Goal?
All of us have made the right decisions for the wrong reasons at some point in time or the other. Choosing to exercise and diet for weight loss would top that list. Making [...]
How Often Should You Work Out to Reach Your Goals?
If you find the neverending stream of fitness advice on the ’gram overwhelming, um, hi, same. Whether you want to run a record number of miles, get into strength [...]
How Can You Support Your Partner’s Weight Loss Goals?
Combating unnecessary weight gain and cutting down on stubborn fats is definitely a task. But if you have a loving partner then it sure makes things a bit more easier and [...]
What Is an Accountability Buddy?
If you want to make positive changes in your life, try building on a lesson many of us learned in 2020: Hold yourself accountable. The notion of accountability — to [...]
How Can I Set Goals I’ll Actually Achieve?
Whether you want to run a marathon, eat more healthfully or just get off the couch a little more, “for the majority of people, setting a goal is one of the most useful [...]
copyright © skinny news 2022
