I receive insightful questions on my social media accounts, and since one question helps many, I’d like to share some with you along with my answers. ~Margaret Marshall-The Healthy Living Expert
The #1 New Year’s resolution is to lose weight. The amount of weight you’d like to lose will dictate how many changes need to be made. If it’s a few pounds, you probably already have healthy habits and will just need to make some adjustments, but if you have a large amount of weight to lose, it will take more change than you might realize. Either way, sustained weight loss takes knowledge, patience, and practice. Are you ready to “Achieve your dream in ‘17’”?
Excerpted from huffingtonpost.com