happy

Why Do Optimists Live Longer?

July 7, 2022

Do you tend to see the glass as half full, rather than half empty? Are you always looking on the bright side of life? If so, you might be surprised to learn that this [...]

Can Exercise Help Reduce Depression?

March 31, 2022

Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by [...]

Can Optimism Add Years to Your Life?

October 15, 2020

Even before the COVID-19 pandemic, mental health factors were often omitted from longevity metrics. We know how influential diet is to this equation and the same can be [...]

Do Optimistic People Sleep Better?

July 16, 2020

Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having [...]

Boost Your Mood With a Superfood!

September 13, 2019

No food’s a miracle cure, but a diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and [...]

Does Optimism Lead to Living Longer?

August 28, 2019

Optimistic people are more likely to live until their 85th birthday and beyond, according to a study spanning decades. The trait was linked to living 11 to 15 percent longer, [...]

Can Smiling Really Make You Happier?

April 17, 2019

Smiling really can make people feel happier, according to a new paper published in Psychological Bulletin. Coauthored by researchers at the University of Tennessee, [...]

Are Morning People Really Happier?

February 13, 2019

You may want to rethink hitting your snooze button in the morning. According to a new study, the time you decide to rise and shine could impact your overall mental and [...]
1 2 3 9