What Are the Best Morning Habits to Reduce Blood Sugar?
How you start your day can have lasting effects on your blood sugar. Creating a few simple, healthy habits in the morning will start your blood sugar off on the right foot, and keep it going all day. While we often think of diet as the first culprit for high blood sugar, that’s not always the case. There are many lifestyle influences on our blood sugar and these take place from the moment we wake up, to our bedtime, and throughout the night. Habits around other lifestyle factors like exercise, stress, hydration, and sleep all play crucial roles in reducing blood sugar as well. Let’s take a look at the best morning habits for better blood sugar levels, according to dietitians and diabetes experts.
Drink Water: Sometimes, we have to go back to the basics, and nothing is more basic than staying hydrated. Drinking enough water helps reduce blood sugar by diluting the amount of sugar in our bloodstream. In fact, high blood sugar and dehydration go hand-in-hand.
Justine Chan, MHSc, RD, CDE explains, “Drinking water can prevent sugar in your blood from becoming concentrated, which can lower blood sugar. When you drink more water, you can also manage cravings and reduce your intake of sugar-sweetened beverages.”
Excerpted from Eat This, Not That!
