habits

Would You Benefit from a Habit Tracker?

January 13, 2022

Wondering how habit trackers work? A mental health expert gives the rundown and offers advice on whether these behavior tracking apps are right for you and your wellbeing. [...]

What is an Accountability Buddy?

September 23, 2021

Dr. Wallace: Like many people, I’ve gained weight the past year and a half since I’ve been home so much during the pandemic. I’ll readily admit my eating habits have [...]

Are There Pandemic Habits We Should Keep?

June 10, 2021

When the COVID pandemic finally retreats, the world will be different. We will have lost millions of lives—a tragic disaster that will devastate families and communities [...]

Is Weight Loss the Wrong Fitness Goal?

May 20, 2021

All of us have made the right decisions for the wrong reasons at some point in time or the other. Choosing to exercise and diet for weight loss would top that list. Making [...]
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