It’s a familiar cycle: You set a wellness goal and you’re really excited to get started — to finally complete that triathlon or take up meditation. For the next [...]
As a writer, I spend my workdays scribbling and typing. But I’m unable to journal. I’ve tried, but within just a few minutes of the practice, I reliably find myself [...]
If you have plans for a healthy eating New Year’s resolution, you might be experiencing information overload. Special diets, nutrient-counting apps and “healthy” meal [...]
How you start your day can have lasting effects on your blood sugar. Creating a few simple, healthy habits in the morning will start your blood sugar off on [...]
Accepting your body as it is and stopping all the dieting may sound great, but would doing so hurt your health? Advertisements, pop culture and even doctors can talk about [...]
There are likely many habits you incorporate into your routine with the intent of increasing your longevity. Of course, as much as you can hope and wish for it, there is [...]
Joint pain, swelling, and stiffness, the hallmarks of arthritis, can really slow you down. Unfortunately, more than 58 million American adults experience some type of [...]
Wondering how habit trackers work? A mental health expert gives the rundown and offers advice on whether these behavior tracking apps are right for you and your wellbeing. [...]
2022 is just around the corner, and this is the time we see personal goals like learning a new language to even complex resolutions such as opting for a new career being set. [...]
Even those most dedicated to their health have days when they stray from their healthy eating plan or workout routine. These are often deemed “cheat” days, but this word [...]