Improving your health is one of the best gifts you can give yourself — and starting well before the New Year might be the best decision you ever make. In fact, adjusting a few habits at the onset of the holiday season can help prevent you from gaining those extra few pounds. Some of these strategies might go against conventional wisdom in the dieting world — and that’s by design. If you heed the following tips, you could enjoy your best health well into 2023 and beyond.
Avoid Snacking: One of the best ways to prevent packing on additional pounds this holiday season is simply to cut out the snacks. If you’re famished in between meals, that’s a good sign that you might not be consuming the right kinds of calories. Additionally, snacking might be taking a toll on your body that you don’t know about.
Jenna Macciochi, a lecturer in Immunology at the University of Sussex, states that anytime you eat, your immune system produces a “transient inflammatory response.” Macciochi says that people snacking around the clock “can often end up in a near constant inflammatory state.” Chronic inflammation, she adds, can lead to heart disease and Type 2 diabetes. Intermittent fasting or time-restricted eating can help with weight loss and lower your risk of metabolic diseases.
Excerpted from KSL.com