Can These Simple Habits Add Years to Your Life?
Celebrating your 100th birthday may have once seemed like a pipe dream, but studies showmore and more people are living past a century. And believe it or not, making it to the big 1-0-0 takes more than just good genetics and good luck.
In fact, your everyday habits play an important role in determining your longevity. Here are 8 proven and proactive steps you can take to up the odds of living a longer, healthier, and more fulfilling life, starting right now.
See the World Through Rose Colored Glasses
Life isn’t always sunshine and rainbows, but simply believing that your quality of life is pretty good can make you less likely to die prematurely, according to research published in the BMJ.
Excerpted from Good Housekeeping
