Healthy Nuts That Are Low in Carbs!

Nuts are known for being high in healthy fats and plant-based protein while being low in carbs. Therefore, most nuts can fit into a low-carb eating plan, though certain kinds are particularly low in carbs. For those following stricter low-carb diets like the ketogenic diet, sticking to lower-carb nuts can promote successful dieting. Here are 9 nuts perfect for a low-carb diet.


Though often associated with sweets, pecans are healthy nuts that provide a host of nutritional benefits.

They’re not only low in carbs and high in fiber but also loaded with important nutrients like thiamine (vitamin B1), magnesium, phosphorus and zinc (1).

  • Total carbs per 1-ounce (28-gram) serving: 4 grams
  • Net carbs per 1-ounce (28-gram) serving: 1 gram
  • Percent of calories from carbs: 8%
  • Carbs per 100 grams: 14 grams

Excerpted from Healthline

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