For Optimal Brain Health Do This!
There’s a general recipe for living well that includes regular physical activity, eating a healthy diet, and avoiding smoking. Now, new research finds five factors that can [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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What’s the Best Way to Empower Brain Health?
Nutritionist Rob Hobson has a simple solution for bolstering cognitive health: eating British blueberries. In addition to their blood pressure-reducing and heart [...]
What Should You Eat for Better Brain Health?
Doing puzzles, playing memory-boosting games, taking classes, and reading are activities that we often turn to for help keeping our brains sharp. But more and more, [...]
Could a Multivitamin Improve Your Memory?
Multivitamins aren’t a miracle cure, but they can act as a “dietary insurance plan” to help you fill in the gaps with your eating habits. Especially if you [...]
Is Muscle Fat a Risk Factor for Cognitive Decline?
Muscle adiposity may be a novel risk factor for cognitive decline in older adults, new research suggests. Investigators assessed muscle fat in over 1600 adults in their 70s [...]
Could the Shape of Your Brain Affect How it Works?
For over a century, researchers have thought that the patterns of brain activity that define our experiences, hopes and dreams are determined by how different brain regions [...]
Can a Daily Multivitamin Protect Your Memory?
A daily multivitamin or multi-mineral supplement improved memory in older adults over a three-year period, a new study shows. If supported by future research, the findings [...]
Looking to Exercise Your Brain? Learn a Language!
As the world continues to become increasingly interconnected, multilingualism is becoming less of a luxury and more of a norm. Understanding and speaking another language [...]
What Are the Best Supplements for Brain Power?
An essential piece of healthy living is healthy eating, and supplements are a big part of that. We take a look at five brain-boosting supplements that could benefit your [...]
What Are the Best Brain Exercises to Boost Memory?
The old adage “use it or lose it” applies not only to our physical health but also to our cognitive health. We know that regular physical exercise is important, [...]
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