A plant-based diet is one that is based on foods derived from plants, such as fruits, vegetables, whole grains, legumes, and nuts. Plant-based diets are different from vegetarian diets. Vegetarian diets include foods like milk, curd, etc., which are animal-derived and are therefore omitted from plant-based diets. Plant-based diets have become increasingly popular in recent years, with many embracing them for health, ethical, and environmental reasons. All diets have their own benefits and drawbacks. Similarly, there are both benefits and disadvantages to a plant-based diet.
Benefits of a Plant-based diet:
Lower risk of chronic diseases: A lower risk of chronic conditions like heart disease, type 2 diabetes, and some types of cancer has been associated with plant-based diets. This is because plant-based diets are typically high in fibre, vitamins, minerals, and antioxidants, all of which are important for good health.
Improved gut health: By encouraging the development of helpful bacteria in the gut, a plant-based diet can enhance gut health. This is because it is typically high in fibre, which feeds the good bacteria in the stomach and helps keep the digestive system healthy.
Excerpted from the Transcontinental Times