Omnivore vs Vegan: Which is Better?

December 7, 2023

A healthy vegan diet is better for your cardio-metabolic than a healthy diet that includes meat, a new study conducted in identical twins suggests. The report, published [...]

Can a Vegan Diet Lower Your Cholesterol?

August 23, 2023

Eating mostly plant-based foods may lower blood levels of harmful fats, new research confirms. For the study, researchers pooled results from 30 trials (including a total of [...]

Is a Plant-Based Diet Good For You?

May 2, 2023

A plant-based diet is one that is based on foods derived from plants, such as fruits, vegetables, whole grains, legumes, and nuts. Plant-based diets are different from [...]

Can Soy Protein Help Lower Cholesterol?

February 1, 2023

Since heart disease is the leadingTrusted Source cause of death in the U.S., researchers are looking for ways to reduce this number. Having high cholesterol is a risk [...]

Is Soy Good or Bad for You?

November 15, 2022

With more Americans exploring a plant-based diet to improve their overall health and the health of the planet, soy-based foods such as tofu, edamame, soy milk, miso [...]

What Are the Best Non-Dairy Milk Options?

November 8, 2022

Various people opt for non-dairy milk for various reasons. The main reasons for opting for vegan milk would be if someone is lactose intolerant, allergic to regular milk or [...]

Mediterranean vs Vegan: Which is Better?

May 18, 2022

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on [...]
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