vegan

Mediterranean vs Vegan: Which is Better?

May 18, 2022

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on [...]

How Healthy is a Vegan Diet?

June 30, 2021

Experts advise that a vegan diet can be nutritionally adequate and help to prevent chronic diseases. However, someone must plan a vegan diet appropriately to gain the health [...]

What Is the Flexitarian Diet?

May 27, 2021

If you’re looking for a healthy diet that doesn’t involve counting calories, super strict rules and allows you to enjoy meat from time to time – look no further than [...]
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