vegetarian

Is Soy Good or Bad for You?

November 15, 2022

With more Americans exploring a plant-based diet to improve their overall health and the health of the planet, soy-based foods such as tofu, edamame, soy milk, miso [...]

How Healthy is a Vegan Diet?

June 30, 2021

Experts advise that a vegan diet can be nutritionally adequate and help to prevent chronic diseases. However, someone must plan a vegan diet appropriately to gain the health [...]

What Is the Flexitarian Diet?

May 27, 2021

If you’re looking for a healthy diet that doesn’t involve counting calories, super strict rules and allows you to enjoy meat from time to time – look no further than [...]
1 2 3