Is a Plant-Based Diet Good For You?
A plant-based diet is one that is based on foods derived from plants, such as fruits, vegetables, whole grains, legumes, and nuts. Plant-based diets are different from [...]
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Should You Be Using Echinacea?
Echinacea is a group of plants that are rich in antioxidants and may help support immunity. They’re available in several different forms, which vary in terms of recommended [...]
Plant vs. Animal Protein: Which is Best?
Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat. We’ve all heard about the [...]
Can a Plant-Based Diet Reduce Your Dementia Risk?
A study has shown a link to a reduced risk of cognitive impairment and dementia in older adults who consume a diet rich in plant-based products. Australian and Spanish [...]
Could Drinking Aloe Water Lead to Longevity?
It’s often sold as a health drink and claims to be highly hydrating. Aloe water, also known as aloe juice, is a fan favorite amongst health fanatics. It’s also a staple [...]
How Do the Longest-Living People in the World Exercise?
In the United States, the average life expectancy is 79 years. It’s only natural, then, for Americans to want to know the secrets of the Blue Zones, five places in the [...]
Is Plant Protein the Secret to Longevity?
Swapping out tofu for your morning eggs or using beans instead of ground beef in your chili could help you live longer, a new study reports. Getting your [...]
Need Help Beginning a Plant-Based Diet?
Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. Even fast food joints are on-board; KFC just started rolling out vegan chicken [...]
Are There Downsides to the Sweetener Stevia?
Q. Are there any downsides to the sweetener stevia? Is it associated with negative effects or gastrointestinal symptoms? Does it cause sugar cravings if you’ve given up [...]
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