Intermittent fasting has gained extreme popularity in recent years for individuals looking to improve their well-being and create healthy lifestyles. During periods of fasting, individuals abstain from consuming food for a certain length of time, varying from several hours to days. But the rules of fasting aren’t so black and white when it comes to what exactly is and isn’t off limits. This article delves into whether or not you can take supplements during your fasting window.
What is intermittent fasting? Intermittent fasting occurs when you restrict any food or caloric beverages for a prolonged period. During fasting, your body burns through stored glucose for energy and then shifts to burning fat for fuel. Fasting provides significant benefits by resetting your metabolism and promoting overall health and well-being.
Regardless of the method, restricting food for extended periods promotes autophagy, a natural process by which cells clean up and eliminate built-up waste. Additionally, when you go through these extended periods, your body enters a state of ketosis — a metabolic state in which you burn fat for fuel instead of carbohydrates. Intermittent fasting can include fasting in many forms — some choose to fast anywhere from a 12 to 16-hour time frame, and others may only choose to eat one meal per day a few days per week.
Excerpted from Health News