You’ve probably heard time and time again that healthy weight loss is possible with a balanced diet, regular exercise, drinking enough water, and consistently getting about eight hours of sleep every night. While this is true for many, you might find that gut-healthy supplements can really help you on your journey. Not only do they promote smoother digestion but certain supplements also help boost your metabolism for faster weight loss.
To learn more about the best, natural supplements for a balanced gut and faster weight loss, we spoke with Susan Schachter, a registered dietitian, nutritionist, and co-founder of 120/Life. She emphasized that probiotics, fiber, and omega-3 fatty acids are the best supplements you can take every day for a healthier gut and weight loss. This is because they improve bacteria diversity in the gut, increase metabolism, and keep you satiated to prevent overeating. Find out more below!
Probiotics: The first supplement that Schachter recommends for a healthier gut and faster weight loss is probiotics. Probiotics, she says, are live bacteria that promote a healthy gut microbiome. Daily probiotic supplements can help improve digestion, reduce inflammation, and boost immunity.
Excerpted from She Finds