Bracing yourself for a harsh heatwave? Make sure your summer diet is full of essential nutrients to help you stay healthy and hydrated. Summer summer, I’m glad you’re here! Summer summer, let’s give a cheer! A majority of you may identify these words from a nursery rhyme. Though the poem’s lovely melody evokes images of beaches, balmy mornings and so on, the summer season may not be all that great! It comes with heat, sweat and dehydration, all of which can pose health problems. In order to keep ourselves safe and protected, it is crucial to maintain a balanced diet that is rich in all the essential nutrients. Let us discuss the summer nutrition you need to be on top of your health!
Tips for summer diet: The rise in temperature can bring on several issues, and only a strong immune system can help you fight against heat and health. For this, you need to pay attention to your diet. Health Shots reached out to Dr Rohini Patil, MBBS and Certified Nutritionist, to find out some essential vitamins and minerals for summer.
Dr Patil says, “Dehydration and a lack of nutrients are brought on by the scorching rays of summer. Just having anything to feel full won’t help. Only the right nutrition can only nourish your body cell by cell to achieve a healthy body and mind.”
Excerpted from Health Shots