Make Intermittent Fasting Work for You!

Intermittent fasting seems to be everywhere in the news and with your favorite celebrity or influencer; heralded as a miracle to help with weight loss and to dramatically improve overall health. While the hoopla behind intermittent fasting is relatively new, the practice itself isn’t. For millennia, cultures and religions around the world have participated in fasting; avoiding food and drink for a period of time for spiritual purposes, to celebrate, or for other reasons.

You’ve likely heard conflicting information about intermittent fasting that makes you wonder whether or not it actually “works” — especially if it seems like some people are getting results while others aren’t. But here’s the real reason why some people haven’t had success with intermittent fasting: They’re doing it wrong.

Many studies, including one published in the New England Journal of Medicine, have found that intermittent fasting can come with a host of health benefits. To reap these benefits, it’s important to understand how fasting works and how to do it correctly.

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