What Foods Should You Eat During Intermittent Fasting?

If you aim to lose weight, intermittent fasting is clearly not new to you. This type of diet is one of the most popular health and fitness methods that surely can give you positive results when appropriately followed. Basically, intermittent fasting is not just used to regulate weight gain, but it also improves health and builds better eating habits. In fact, many studies have proven the powerful effects of intermittent fasting.

What is intermittent fasting? Intermittent fasting refers to an eating pattern that cycles between periods of fasting and eating. Your eating time is being scheduled in a way that you will be fasting and gorging food. Historically, fasting has been a practice since ancient times. This is because normally, at that time, people didn’t have stores or supermarkets for goods, refrigerators to preserve or food available year-round. Hence, they were left to do fasting, even for a long period of time.

9 foods to eat when on intermittent fasting: The truth is intermittent fasting is much more sensitive to your eating pattern rather than the actual food you eat. Although, like any other diet plan and method, the goals are to lose weight, improve your wellness and become healthier. Hence, eating a set of quality foods with your intermittent fasting is most effective for you. Eating these 9 foods while following an intermittent fasting method can surely help you hit your fitness goal. 

Excerpted from Longevity.Technology

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