Various people opt for non-dairy milk for various reasons. The main reasons for opting for vegan milk would be if someone is lactose intolerant, allergic to regular milk or want to practice veganism. Whatever the reason may be, it is important to opt for the alternative that best fits one’s requirements. Soy, almond, cashew, oat, and coconut milk are among various non-dairy milk alternatives. While one may be thicker, the other might have a high content of certain nutrients as compared to others. In this article, we compare different kinds of milk and understand which one might be the best for you.
Vegan Diet: Non-dairy milk alternatives
1. Almond milk: Almond milk contains higher unsaturated fats and less saturated fat when compared to cow’s milk. Almond milk’s beneficial lipids may aid in weight loss and maintenance. Due to its low calorie and protein content, almond milk may not be suited for everyone, particularly young children.
People who are not trying to shed pounds will need to increase their calorie intake and choose protein sources that are healthy in order to fulfil their daily demands. To more closely match the nutritional profile of cow’s milk, many manufacturers add calcium to almond milk. People should make sure to consume lots of alternative calcium sources, such as dark green vegetables, as they might not be able to absorb this calcium as well as they would from dairy.
Excerpted from NDTV