If you’re feeling overwhelmed and stressed out, it’s important to take care of yourself. Self-care is the practice of engaging in activities that promote physical, mental, and emotional well-being, and it’s essential for reducing stress and improving overall quality of life. Self-care has become increasingly popular as a means of promoting overall health and reducing stress. While the term “self-care” may seem like a buzzword, there is actually a lot of scientific research that supports the benefits of self-care practices. Here are a few key findings from scientific studies on self-care:
- Reduces stress: Many self-care practices, such as mindfulness meditation, deep breathing, and exercise, have been shown to reduce stress levels. A study published in the Journal of Health Psychology found that engaging in self-care practices can lower cortisol levels, a hormone that is associated with stress.
- Improves mental health: Self-care practices have been shown to improve symptoms of depression, anxiety, and other mental health conditions. A study published in the Journal of Psychiatric and Mental Health Nursing found that engaging in self-care practices, such as exercise and social support, can improve mental health outcomes.
Excerpted from Bloom