Can Intermittent Fasting Help Lessen Joint Pain?

According to the study, there is one simple lifestyle modification you may do to lessen joint pain. MANY individuals with arthritis suffer from chronic pain and believe it is an unavoidable part of their lives. Nonetheless, the results of a study point to one modest lifestyle modification that could help to alleviate joint pain.

In the United Kingdom, over ten million people suffer from arthritis discomfort. According to the NHS, symptoms include joint pain, restricted movement, and heated, red skin over affected joints. Is there a method to get rid of this joint pain? Osteoarthritis and rheumatoid arthritis are the two most frequent kinds of arthritis in the United Kingdom. Intermittent fasting appears to be a good strategy to relieve discomfort, according to new research.

Intermittent fasting is when a person’s eating is limited to a specific time frame. For instance, a person may only eat for a particular number of hours each day. Others may prefer the 5:2 diet, which involves eating five times each week. They usually limit themselves to one 500-600 calorie meal on the other two days.

Excerpted from Brinkwire

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