Is it Okay to Take Vitamins Together?
What vitamins should not be taken together? If you take any medications, you might be aware that some substances interact within the body or interfere with one another, but is this true for vitamins? With many of us taking supplements to support our health and wellness, it can sometimes be confusing to see medical experts disagreeing on the value of some of these dietary boosters. How safe are they? Is there anything we should know?
We’ve spoken to some medical experts to get their views on which vitamins you might want to avoid combining and how they interact with one another to sometimes cause problems. If you live in a colder climate, we’ve also rounded the best vitamin D supplements to help support you through the winter months.
While we should rely primarily on a healthy, balanced diet to support good health, sometimes we might need to take a vitamin supplement in order to ensure that we are getting enough of a vitamin. This is of particular concern if you have one of the most common vitamin deficiencies.
Excerpted from Fit & Well