Do you want to make sure your brain stays healthy into your golden years? Are you curious about which foods are best for a healthy brain? Look no further.
You are what you eat. The food we eat has a direct impact on our bodies, including our brains. Nutritionists argue that our diets are even more important to the overall health and condition of our brain as we get older, making it even more vital to make sure you’re eating the right foods. From foods that will boost your memory to healthy snacks that will make you better at concentrating, here are five foods that you should be eating on a regular basis for a healthy brain.
- Blueberries: Blueberries aren’t just delicious, they’re also brain food. Studies have shown that blueberries help improve memory and cognitive function. One particular study found that consuming blueberry juice for 12 weeks improved participants’ memory and mood. Blueberries are high in antioxidants and phytonutrients, which help to protect the brain from damage caused by free radicals – unstable atoms that can cause damage to the body.
Excerpted from Sci Tech Daily