Is Intermittent Fasting Good for Glucose Control?

In recent years, intermittent fasting with a nutritional method has become fashionable to lose weight or keep fit. Although, some people are unaware of the advantages and disadvantages of following a diet of this style or how they can influence the blood glucose levels, among other things.

Fasting is a food strategy based on limiting food intake at a certain time to achieve the fasting window. Normally, dinner at 21: 00 hours and have breakfast at 9: 00 hours a fast of 12 hours is achieved. Although there are different types of fasts, including 16 or 18 hours. In any case, this type of diet should always be carried out under the supervision of a nutrition specialist, since it is not suitable for all types of people.

Intermittent fasting and glucose control: One of the main benefits of intermittent fasting is that it helps improve the body’s sensitivity to insulin, thus offering favorable effects to regulate the levels of glucose in the body.

Excerpted from Howard University Bison

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