Why Are Fats and Sugars So Irresistible?

January 31, 2024

The cravings feel inevitable and unavoidable – you stand up, walk to the kitchen, open the fridge or pantry, and ponder. Although you remind yourself to consider a piece of [...]

Is There Such a Thing as Healthy Sugar?

January 11, 2024

Replacing table sugar with natural sweeteners like honey or maple syrup sounds like a healthier way to satisfy your sweet tooth, but does this swap make a difference? [...]

What Foods Are the Nutritionists Avoiding?

December 14, 2023

Charcuterie boards, eggnog, candy: For many, the holiday season means indulging in these types of unhealthy treats. But doctors and nutritionists say that in their own lives, [...]

Are You Eating Unhealthy Carbs?

September 21, 2023

When you hear the word “carbs,” chances are you immediately think of foods like pasta and bread, or fad diets that call for eliminating all carbs to [...]

Are You Drowning in Sugar and Salt?

July 13, 2023

It’s very likely that at your last medical appointment, your doctor gave you a warning about your blood pressure or blood sugar levels creeping higher, if you’re not [...]
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